Rambling Spirit | Site was Designed by Stan Termini



Chances are if you’ve ever run on a treadmill at the gym you’ve thought about maxing the machine out. Most machines will top out propelling their rider forward at a brisk 12 miles per hour, or five minutes per mile. If you’re at a higher-end gym with top-of-the-line equipment, you may be able to touch 12.5 miles per hour while riding the belt of y...

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